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Post by osiplay on Mar 13, 2023 16:00:43 GMT
Should I do yoga? I am thinking about starting a yoga class, but I have doubts about whether it is right for me. I'm not very flexible, have no experience with yoga, and I'm afraid I won't be able to do some of the exercises. I'm also wondering what the benefits of doing yoga might be and what the health risks might be. I would like to hear from experts on the subject.
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Post by nuberbob on Mar 13, 2023 16:05:56 GMT
I am very interested in yoga and have been doing it for several years. For me, it is not only a way to keep fit, but also an opportunity to improve my mental state and mood. Yoga helps me relieve stress, improve my concentration, and learn to better control my emotions. In addition, yoga classes can increase flexibility, strength and endurance, and improve sleep quality. I would encourage you to read more about what Baptiste yoga is at oneyoganyc.com/baptiste-power-yoga There is also an option to sign up for these classes |
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